To have a heathy drinking lifestyle it is a good thing to alternate alcoholic drinks with non-alcoholic drinks. #NaturalDrinks

Health-Xtra: Eating a food you are allergic to can cause several symptoms. You may experience tingling in your mouth and throat. You may also develop a rash. Stay away from food you're Allergic to #AllergyFood

Signs someone is dying from liver failure: loss of appetite as energy levels decline, struggle to breathe, less pee-ing, swelling to feet, ankles and hands

Smoking weed can cause an increase in the user's heart rate and blood pressure. #StayAwayFromWeed #StayHealthy.

Health-Xtra: Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. #Yoga #DaillyExercise

Recent study shows that people who are fat with bulging tummies are more likely to suffer from heart failure than fat people without bulging tummies #exercises

Eating raw garlic, onions and leeks fight serious infections. Wash them, eat them raw and have fruit juice to crown it all. #veg #Garlic #Ginger

Health-Xtra: Healthy diet is fundamental to living long. Eat daily a combination of different foods like fruits, vegetables, nuts and rice. It is called balanced diet #Healthyfood #BalanceDiet #HealthyLifestyle

Feed your gut bacteria. The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems Good ways to improve gut health include eating fermented foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria (32Trusted Source, 33Trusted Source). #GutBactria #HealthyEating #StrongImmunity

Get enough sleep The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance (25Trusted Source, 26Trusted Source, 27Trusted Source, 27aTrusted Source). What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain (28Trusted Source, 29Trusted Source). #SleepHabit #HealthyLifestyle

Eat fatty fish Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients (20Trusted Source, 21Trusted Source). Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease. #Proteins #FattyFish #ImmuneBoosting

Avoid ultra-processed foods Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source). Examples include: snack cakes fast food frozen meals packaged cookies chips UPFs are highly palatable, meaning they are easily overeaten and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source). In addition to low quality ingredients like refined oils, added sugar, and refined grains, they’re usually low in fibre, protein, and micronutrients. Thus, they provide mostly empty calories. #ProcessedFoodRisk #UnhealthyLife #Addiction

Limit sugary drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source). Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2Trusted Source). Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease (3Trusted Source, 4Trusted Source, 5Trusted Source). Healthier alternatives include: water unsweetened teas sparkling water coffee

Digestive home remedies Ginger – helpful for upset stomach, nausea and motion sickness. Available as a tea (look for medicinal brands), or try candied ginger when you’re on the go. Probiotics – live bacteria and yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections or related to antibiotic use. Available as supplements and in foods like yogurt, miso paste, kombucha, kimchi and raw sauerkraut.

Health-Xtra: As you age, maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease, and hypertension. One way to do that is to drink enough water to stay hydrated. #OldAge #HealthyHabit #WeakImmunity.

Health-Xtra: Eating vegetables provides health benefits?people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases #HealthyLiving #GoodFood #Vegetables

Too much sugar is bad for our teeth and increases unhealthy weight gain and obesity which lead to chronic heart problems in future #SugarSideEffect #Obesity #UnhealthyLiving

To reduce obesity around your waistline do some weight lifting and spot exercises like sit-ups and push-ups. Being too fat brings a lot of health risks #PushUps #Sit-Ups #ObesityRemedy

To prevent liver disease, take care with aerosol sprays. Wear a mask when spraying insecticides, paint, and toxic chemicals and make sure the room is ventilated #HealthyLife #ToxicChemical #Liver

6 Tips for Healthy Skin - Simple and Natural

To have a heathy drinking lifestyle it is a good thing to alternate alcoholic drinks with non-alcoholic drinks. #Juice #Non-alcoholicDrink

Health-Xtra: Junk food is intestine killer. It is best to cook your own food most of the time. Avoid side street foods with risk of exposure to bacterial infections #HealthyLifestyle #JunkFood #HealthyFood

Health-Xtra: If you care for your kidney, drink a lot of pure or filtered water during the day. For a healthy liver, avoid excessive fatty foods and fry-fry #KidneyCare #Hydration #Healthy Lifestyle

To care for your stomach and discomfort , avoid cold food. Do not eat cold food taken from the bridge that is not heated. It is a danger. #StomachCare #ColdFood #StomachAche

Health-Xtra: Some doctors recommend Tylenol and Advil for treating ear pain. Your ENT doctor should advise you better on your best medication options. #ear #pain #treatment