Eat fatty fish Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients (20Trusted Source, 21Trusted Source). Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease. #Proteins #FattyFish #ImmuneBoosting

SALMON PASTA Love salmon pasta and looking for healthy dinner. Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness. STEP 1 Cook the pasta following pack instructions, adding the salmon to the water 6 mins before the end of the cooking time. STEP 2 Heat the oil in a pan, then cook the pine nuts until toasted. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water. STEP 3 When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving #Veg #Vitamins #Healthyfood #Salmon