#EatHealthy #fruits Maintain yourself diet by eating fresh vegetables

Eat a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol. #health #healthandhealing #holistichealing #alkalinefoods

Eating raw garlic, onions and leeks fight serious infections. Wash them, eat them raw and have fruit juice to crown it all. #veg #Garlic #Ginger

Health-Xtra: Healthy diet is fundamental to living long. Eat daily a combination of different foods like fruits, vegetables, nuts and rice. It is called balanced diet #Healthyfood #BalanceDiet #HealthyLifestyle

Health-Xtra: Eating vegetables provides health benefits?people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases #HealthyLiving #GoodFood #Vegetables

#HealthLife Ten things that can improve your health . 1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. 3. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. 4. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater. 5. Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. For more information on how to stay physically active while at home, please check the ACSM website: www.acsm.org/ read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19- pandemic. 6. Reduce Sitting and Screen Time Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day. 7. Get Enough Good Sleep There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night. For more information, please check the CDC website: www.cdc.gov/sleep/index.html. 8. Go Easy on Alcohol and Stay Sober Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Please see the recommendations by the AHA: www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health. 9. Find Ways to Manage Your Emotions It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. To minimize stress-related weight gain, you use this information about stress and coping provided by the CDC: www.cdc.gov/ coronavirus/2019-ncov/prepare/managing-stress-anxiety.html. 10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

LEG PAIN, RHEUMATISM, VARICOSE VEINS, ARTHRITIS, HEADACHE, JOINT PAIN. MOTHER’S NATURAL REMEDY. Struggling with leg pain, rheumatism, varicose veins, arthritis, or joint pain? Discover a natural solution right in your kitchen! I’m excited to share a homemade remedy that’s both easy to make and effective in relieving your discomfort. What You’ll Need: 1 clove of garlic 1 onion - 30g of ginger root 1 teaspoon of black cumin 200ml of olive oil (vegetable oil is an alternative, but olive oil yields better results) Preparation Steps: Peel the garlic, onion, and ginger root. Chop these ingredients roughly and put them in a blender. Preparation Steps: Peel the garlic, onion, and ginger root. Chop these ingredients roughly and put them in a blender. Add black cumin and olive oil to the mix. Blend until you achieve a smooth consistency. There you go! Your homemade pain relief remedy is ready for application. Simple, isn’t it? Application Instructions: If treating varicose veins, apply the mixture directly without covering the area with a towel. For general leg pain, wrap the area with a towel after application for deeper penetration and optimal relief. Remember, the application method is key. For a clear guide, watch the video provided at the end.

What is an example of a Juicy Fruit? Fruits that retain water in them and are pulpy are referred to as juicy fruit. Some examples of juicy fruits are watermelon, pineapple, oranges, grapes, etc. #Fruits #Veg #Health #HealthyFood

What is an example of a Juicy Fruit? Fruits that retain water in them and are pulpy are referred to as juicy fruit. Some examples of fleshy fruits are watermelon, pineapple, oranges, grapes, etc. #Fruits #Veg #Health #HealthyFood

Healthy vegetables with lowest carbs