Eating For A Healthy Heart, Part 1 Bad cholesterol or a bad diet is something we all experience at some point in time. Eating healthy our whole lives is impossible, even though we may try hard. Everyone should try to eat healthy for their heart, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, a risk factor for heart disease. People who are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, I'd like you to put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of omega-3 essential fatty acids. Other fish are also great, although Omega 3 may help get your cholesterol down to a healthier level. #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood #HealthyHeart