Change How You Eat, Part 2 5. Eating what you want. Eating healthy and exercising doesn't give you an all-access pass to eat anything you want. Everyone needs the same nutrients, whether they exercise or not, as well as fruits and vegetables. 6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do is aim for 1 - 2 pounds a week. Please always ensure you get enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. 7. Skip soda and alcohol. Water, milk, and juice are the best drinks for active people. You should drink often and not require thirst to be an indicator. When you get thirsty, your body is already running too low. Changing how you eat is always a significant step towards healthy eating, and it will affect how your body performs. The healthier you eat, the better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time just how much it can change your life - for the better. #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood #EatHealthy