Changing How You Eat, Part 1 As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is essential, and there are myths that hinder your performance if you listen to them. Below, you'll find some myth-busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. You are forcing your body to run without fuel without listening to them. Before you exercise or do any physical activity, always eat a light snack such as an apple. 2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded with vitamins, minerals, fluids, and fibre. 3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible; without it, you'll be hungry throughout the day. 4. Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy. #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood