I'm David from Sierra Leone
I'm a Microsoft applications specialist, Technical support engineer and Compter Hardware technician.
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  • 02/02/1999
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  • https://superfoodly.com/unveiling-the-health-benefits-of-onions-for-men/
    Improved fertility: Onions are rich in antioxidants and minerals important for sperm health.Protection against testicular oxidative damage.Enhancement of libido and sexual function.Treatment of sexual dysfunctions like erectile dysfunction and premature ejaculation.Weight loss, cardiovascular health, immunity, and reduced inflammation.
    #Onions
    #Cardiovascularhealth
    https://superfoodly.com/unveiling-the-health-benefits-of-onions-for-men/ Improved fertility: Onions are rich in antioxidants and minerals important for sperm health.Protection against testicular oxidative damage.Enhancement of libido and sexual function.Treatment of sexual dysfunctions like erectile dysfunction and premature ejaculation.Weight loss, cardiovascular health, immunity, and reduced inflammation. #Onions #Cardiovascularhealth
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  • A #healing_herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown for its #medicinal (curative) value. Herbs are usually considered to be the non-wood parts of plants.
    A #healing_herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown for its #medicinal (curative) value. Herbs are usually considered to be the non-wood parts of plants.
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  • Improve you #physically and #muscular #health by take #Lemon #Balm
    Improve you #physically and #muscular #health by take #Lemon #Balm
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  • #Bananas are a #tropical #fruit that are soft, #sweet, and full of #nutrients
    #Bananas are a #tropical #fruit that are soft, #sweet, and full of #nutrients. 
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  • #Berries
    Contain #antioxidants that may protect cells, and #strawberries also provide vitamin C and fiber
    #Berries Contain #antioxidants that may protect cells, and #strawberries also provide vitamin C and fiber
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  • #EatHealthy #fruits

    Maintain yourself diet by eating fresh vegetables
    #EatHealthy #fruits Maintain yourself diet by eating fresh vegetables
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  • What is #osteoporosis?

    Osteoporosis is a bone disorder characterised by low bone mass and decreased structural integrity of the bone, increasing your risk of fracture. Commonly, osteoporosis is diagnosed based on results from imaging called dual-energy X-ray absorptiometry (DXA). This test is a type of X-ray that can help measure your bone density and, with repeated testing, bone loss over time.

    What is #osteoporosis? Osteoporosis is a bone disorder characterised by low bone mass and decreased structural integrity of the bone, increasing your risk of fracture. Commonly, osteoporosis is diagnosed based on results from imaging called dual-energy X-ray absorptiometry (DXA). This test is a type of X-ray that can help measure your bone density and, with repeated testing, bone loss over time.
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  • #Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or disease in the future. It takes a holistic approach that involves the patient directly in their #care.
    #Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or disease in the future. It takes a holistic approach that involves the patient directly in their #care.
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  • #physicalFitness
    If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities.

    You may be wondering: If walking is a fitness activity that can help someone in their nineties stay fit, can it really provide benefits for everyone?


    #physicalFitness If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities. You may be wondering: If walking is a fitness activity that can help someone in their nineties stay fit, can it really provide benefits for everyone?
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  • #Abdominal pain
    SELF-TREATMENT

    Taking an antacid or anti-wind medication and eating smaller meals may help to relieve heartburn or wind. It's best to avoid taking aspirin or ibuprofen as these medications can worsen some abdominal pain.

    SEEKING MEDICAL CARE

    See a doctor immediately if you:

    Feel severe pain that worsens with movement

    Develop a fever

    Vomit or have bloody diarrhoea

    Experience abdominal swelling

    Have chest pain or pressure

    Make an appointment to see a doctor if you

    Have recurring or persistent pain

    Can't sleep because of pain

    #Abdominal pain SELF-TREATMENT Taking an antacid or anti-wind medication and eating smaller meals may help to relieve heartburn or wind. It's best to avoid taking aspirin or ibuprofen as these medications can worsen some abdominal pain. SEEKING MEDICAL CARE See a doctor immediately if you: Feel severe pain that worsens with movement Develop a fever Vomit or have bloody diarrhoea Experience abdominal swelling Have chest pain or pressure Make an appointment to see a doctor if you Have recurring or persistent pain Can't sleep because of pain
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  • #Physicalmedicine and rehabilitation, also known as physiatry or rehabilitation medicine, aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
    #Physicalmedicine and rehabilitation, also known as physiatry or rehabilitation medicine, aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
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  • Healthy diet
    Healthy diet
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  • Physical wellness
    Physical wellness
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  • Here are some quotes about #hygiene:
    "Let's keep it germ-free by washing our hands regularly"
    "Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness"
    "Good hand hygiene is the best employee benefit. It keeps us all productive and well"
    "In our workplace, clean hands are the ultimate tool for success. Let's use them wisely"
    "A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all"
    "Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy"

    Blog | Compass
    90 Global Handwashing Day Quotes to Promote Hygiene Habits - Blog | Compass
    29 Nov 2023 — Let's keep it germ-free by washing our hands regularly. - Unknown. 2. Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness. - Unknown. 3. Good hand hygiene is the best employee benefit. It keeps us all productive and well. - Unknown. 4. In our workplace, clean hands are the ultimate tool for success. Let's use them wisely. - Unknown. 5. A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all. - Unknown. 6. Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy. - Unknown. 7.
    Here are some quotes about #hygiene: "Let's keep it germ-free by washing our hands regularly" "Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness" "Good hand hygiene is the best employee benefit. It keeps us all productive and well" "In our workplace, clean hands are the ultimate tool for success. Let's use them wisely" "A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all" "Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy" Blog | Compass 90 Global Handwashing Day Quotes to Promote Hygiene Habits - Blog | Compass 29 Nov 2023 — Let's keep it germ-free by washing our hands regularly. - Unknown. 2. Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness. - Unknown. 3. Good hand hygiene is the best employee benefit. It keeps us all productive and well. - Unknown. 4. In our workplace, clean hands are the ultimate tool for success. Let's use them wisely. - Unknown. 5. A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all. - Unknown. 6. Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy. - Unknown. 7.
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