#physicalFitness
If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities.
You may be wondering: If walking is a fitness activity that can help someone in their nineties stay fit, can it really provide benefits for everyone?
If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities.
You may be wondering: If walking is a fitness activity that can help someone in their nineties stay fit, can it really provide benefits for everyone?
#physicalFitness
If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities.
You may be wondering: If walking is a fitness activity that can help someone in their nineties stay fit, can it really provide benefits for everyone?
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