The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add variety, balance, and moderation. A vegetarian avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the kind of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh, yet they will eat eggs and most dairy products. A Vegan, on the other hand, will avoid all food with any trace of animal origin. Proteins It is a myth that we must eat meat to get enough protein. Although you may not realize it, the average American consumes more protein than needed. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans, on the other hand, get their protein from nuts, seeds, and soy products. Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. You are already familiar with some of them, such as kidney beans in chilli, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavours to help enhance their taste. Nuts are high in protein, but they deliver much fatter than beans, so you should enjoy them in moderation. Having One cup of cooked beans will give you the same amount of protein as eating two ounces of meat! The Nutrients The nutrients of concern for vegans who avoid all types of animal food are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should regularly consume vitamin B12 supplements or foods which contain vitamin B12, such as soy products or milk. For calcium, vegans can rely on orange juice or soy milk, fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well. Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying fit. If you control what you eat, you'll have many years of healthy eating ahead of you.

Eating Healthy For Vegetarians The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add variety, balance, and moderation. A vegetarian avoids all types of meat, whether hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the kind of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh, yet they will eat eggs and most dairy products. A Vegan, on the other hand, will avoid all food with any trace of animal origin. Proteins It is a myth that we must eat meat to get enough protein. Although you may not realize it, the average American consumes more protein than needed. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans, on the other hand, get their protein from nuts, seeds, and soy products. Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. You are already familiar with some of them, such as kidney beans in chilli, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavours to help enhance their taste. Nuts are high in protein but deliver much fatter than beans, so you should enjoy them in moderation. Having One cup of cooked beans will give you the same amount of protein as eating two ounces of meat! The Nutrients The nutrients of concern for vegans who avoid all types of animal food are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should regularly consume vitamin B12 supplements or foods which contain vitamin B12, such as soy products or milk. For calcium, vegans can rely on orange juice or soy milk, fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well. Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying fit. If you control what you eat, you'll have many years of healthy eating ahead of you. #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood

Frankenscience of Human DNA and Rat DNA in food. #Burger #FakeScience #Genocide #depopulation #DNA https://twitter.com/thehealthb0t/status/1697455495357886974?s=20

Human DNA and Rat DNA in food. #Burger #FakeScience #Genocide #depopulation. https://twitter.com/thehealthb0t/status/1697459326212825343?s=20

1 You are what you eat You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications. If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer. Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life. #Healthandhealing #Holistichealth #posture #health