#EatHealthy #fruits Maintain yourself diet by eating fresh vegetables

Eat a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol. #health #healthandhealing #holistichealing #alkalinefoods

Health-Xtra: Healthy diet is fundamental to living long. Eat daily a combination of different foods like fruits, vegetables, nuts and rice. It is called balanced diet #Healthyfood #BalanceDiet #HealthyLifestyle

Pineapples are incredibly healthy and offer a myriad of health benefits. They belong to the bromeliad family but are the only members that produce edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of multiple individual berries that grow together around a central core. Each pineapple scale is an individual flower or berry. Despite their unique anatomy, pineapples offer powerful nutritional benefits. They are a rich source of vitamin C, manganese, dietary fiber, and bromelain. Moreover, these delicious fruits also contain other important minerals and vitamins, such as folate, thiamin, riboflavin, potassium, beta-carotene, magnesium, vitamin B-6, and pantothenic acid. Due to the high antioxidant content, pineapples are believed to protect against cancer and other illnesses. They also prevent premature aging of the skin and reduce the signs of aging. Here are 8 more reasons why you should consume pineapples often: Anti-inflammatory Pineapples contain an enzyme called bromelain, that can be extracted from the stem and core of a pineapple. According to studies, it effectively reduces inflammation. Reduce Arthritis Pain Due to bromelain in their content, pineapples are known to alleviate muscle and joint inflammation, including inflammation due to arthritis. Improved digestion The high fiber content of pineapples, both soluble and insoluble, eases digestion and treats digestive issues like irritable bowel syndrome, diarrhea, and constipation. Regulate blood pressure These fruits are abundant in potassium, which acts as a vasodilator and reduces stress and tension in the blood vessels, prevents clotting, and stimulates blood circulation. Boost Immune System A single serving of pineapple provides around 130% of the recommended daily dose of Vitamin C, which stimulates the activity of white blood cells to boost the immune system and protect against illness or disease. Fight colds and coughs Vitamin C fights common colds and coughs, while bromelain reduces mucus in the respiratory tract and sinus cavities to clear up congestion and fight the cold. Bone health Pineapples are high in magnesium, a mineral that is vital for the health, growth, and repair of bones. A single serving of pineapple provides about 70% of the recommended daily intake of this mineral. Better oral health Pineapples have potent astringent properties that protect the teeth, prevent tooth loss, and strengthen the gums. #Live_Healthy.

Health-Xtra: Eating vegetables provides health benefits?people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases #HealthyLiving #GoodFood #Vegetables

#HealthLife Ten things that can improve your health . 1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. 3. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. 4. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater. 5. Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. For more information on how to stay physically active while at home, please check the ACSM website: www.acsm.org/ read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19- pandemic. 6. Reduce Sitting and Screen Time Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day. 7. Get Enough Good Sleep There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night. For more information, please check the CDC website: www.cdc.gov/sleep/index.html. 8. Go Easy on Alcohol and Stay Sober Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Please see the recommendations by the AHA: www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health. 9. Find Ways to Manage Your Emotions It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. To minimize stress-related weight gain, you use this information about stress and coping provided by the CDC: www.cdc.gov/ coronavirus/2019-ncov/prepare/managing-stress-anxiety.html. 10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

From my experience: Grapefruits, green apples, and dark chocolate are a great benchmark for how much sugar you have in your diet. If those three foods taste awful, you are getting way too much sugar in your diet. #Goodood #Health #NaturalHeath

It's always struck me as weird that conventionally grown strawberries are always high on the bad lists of heavily poisoned fruits. #BadFood #Health #NaturalHeath

What is an example of a Juicy Fruit? Fruits that retain water in them and are pulpy are referred to as juicy fruit. Some examples of juicy fruits are watermelon, pineapple, oranges, grapes, etc. #Fruits #Veg #Health #HealthyFood

What is an example of a Juicy Fruit? Fruits that retain water in them and are pulpy are referred to as juicy fruit. Some examples of fleshy fruits are watermelon, pineapple, oranges, grapes, etc. #Fruits #Veg #Health #HealthyFood