Eating raw garlic, onions and leeks fight serious infections. Wash them, eat them raw and have fruit juice to crown it all.
#veg #Garlic #Ginger

NATURAL HOME REMEDIES FOR PHLEGM AND CHEST CONGESTION

Dealing with phlegm and chest congestion caused by the flu can be a discomforting experience. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick.

Recommended Usage

To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.

An Effective Natural Remedy for Colds and Flu

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Ingredients:

Fresh garlic, chopped or crushed

Fresh onion, finely chopped

Fresh ginger root, grated

Fresh horseradish, grated

Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

Ingredients:

Fresh garlic, chopped or crushed

Fresh onion, finely chopped

Fresh ginger root, grated

Fresh horseradish, grated

Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.

Transfer this blend into an airtight glass jar.

Let the mixture sit for two weeks, remembering to give the jar a gentle shake once a day.

After the two-week period, strain the mixture to separate the liquid.

These natural ingredients possess beneficial properties that may help alleviate your symptoms and provide you with some much-needed relief. Give this natural remedy a try and see if it works wonders for you!

LEG PAIN, RHEUMATISM, VARICOSE VEINS, ARTHRITIS, HEADACHE, JOINT PAIN. MOTHER’S NATURAL REMEDY.

Struggling with leg pain, rheumatism, varicose veins, arthritis, or joint pain? Discover a natural solution right in your kitchen! I’m excited to share a homemade remedy that’s both easy to make and effective in relieving your discomfort.

What You’ll Need:

1 clove of garlic

1 onion

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30g of ginger root

1 teaspoon of black cumin

200ml of olive oil (vegetable oil is an alternative, but olive oil yields better results)

Preparation Steps:

Peel the garlic, onion, and ginger root.

Chop these ingredients roughly and put them in a blender.

Preparation Steps:

Peel the garlic, onion, and ginger root.

Chop these ingredients roughly and put them in a blender.

Add black cumin and olive oil to the mix.

Blend until you achieve a smooth consistency.

There you go! Your homemade pain relief remedy is ready for application. Simple, isn’t it?

Application Instructions:

If treating varicose veins, apply the mixture directly without covering the area with a towel.

For general leg pain, wrap the area with a towel after application for deeper penetration and optimal relief.

Remember, the application method is key. For a clear guide, watch the video provided at the end.

CHICKEN PASTA BAKE
Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad.
STEP 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.

STEP 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

STEP 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

#CookingMeat #Veg #Vitamins #Healthyfood #ChickenPasta

Garlic is known for its potential health benefits. It contains allicin, a compound with anti-inflammatory and antioxidant properties. Garlic may help lower blood pressure, reduce cholesterol levels, and support cardiovascular health. Additionally, it has antimicrobial properties that may contribute to immune system support. Including garlic in a balanced diet may offer these health advantages, but it's essential to consult with a healthcare professional for personalized advice.