#Bananas are a #tropical #fruit that are soft, #sweet, and full of #nutrients.
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Bananas are a tropical fruit that are soft, sweet, and full of nutrients. They are a good source of carbohydrates, fiber, potassium, vitamins, and minerals, and are also fat-free, cholesterol-free, and low in sodium:
Potassium: Helps maintain healthy blood pressure and heart function
Fiber: Helps with digestion and heart health, and can also help control blood sugar levels and remove cholesterolBananas are a tropical fruit that are soft, sweet, and full of nutrients. They are a good source of carbohydrates, fiber, potassium, vitamins, and minerals, and are also fat-free, cholesterol-free, and low in sodium: Potassium: Helps maintain healthy blood pressure and heart function Fiber: Helps with digestion and heart health, and can also help control blood sugar levels and remove cholesterol
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Bananas
Bananas are another high pectin fruit, this soluble fibre helps promote feelings of fullness, may reduce bloating and has a soothing effect on the gut.
In addition to pectin, bananas contain resistant starch, a type of fibre that has pre-biotic properties – it fuels the healthy gut bacteria so they increase in number and as a consequence produce more beneficial compounds called short chain fatty acids.Bananas Bananas are another high pectin fruit, this soluble fibre helps promote feelings of fullness, may reduce bloating and has a soothing effect on the gut. In addition to pectin, bananas contain resistant starch, a type of fibre that has pre-biotic properties – it fuels the healthy gut bacteria so they increase in number and as a consequence produce more beneficial compounds called short chain fatty acids.
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Which is best, fruits or Veg?
The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.
So the answer is both!
#Fruits #Veg #Vitamins #Healthyfood #Health #GoodFoodWhich is best, fruits or Veg? The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. So the answer is both! #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood
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Top 10 Healthiest Fruits and Vegetables
Broccoli.
Dark Leafy Greens.
Tomatoes.
Avocados.
Blueberries.
Raspberries.
Bananas.
Cherries.
Carrots.
Kiwi.
Apples.
Orange.
#Fruits #Veg #Vitamins #Healthyfood #Health #GoodFoodTop 10 Healthiest Fruits and Vegetables Broccoli. Dark Leafy Greens. Tomatoes. Avocados. Blueberries. Raspberries. Bananas. Cherries. Carrots. Kiwi. Apples. Orange. #Fruits #Veg #Vitamins #Healthyfood #Health #GoodFood
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