https://x.com/ValerieAnne1970/status/2005950459480076618?s=20
"The flu shot sets you up for flu, 36% pathogenic priming for COVID & boosts non-flu illnesses like pneumonia 440%."
Check out this evidence—ingredients, research & figures that deserve informed consent.
Harmful Components in Flu Vaccines (injected straight into your blood):
• Formaldehyde – a recognized carcinogen
• Thimerosal (ethylmercury) – neurotoxic additive in multi-dose vials common in big corporate clinics & hospitals.
• Polysorbate 80 – penetrates the blood-brain barrier, associated with infertility.
• Neomycin – antibiotic known to cause serious allergies
• Egg proteins & dog kidney cells – potential allergens plus foreign DNA bits. *Choosing 'Egg Free' version contains Armyworm Ovary DNA.
• Squalene MF59 (in adjuvanted versions) – connected to autoimmune issues from Gulf War Syndrome

Crucial Research Revealing the Risks:
• Cochrane Review & Cowling et al. (2012): Flu vaccine raised non-flu respiratory issues 4.4X, including COVID & pneumonia—a 440% spike!
• Pentagon Study (2017–2018): Troops who got the flu shot faced 36% greater chance of coronavirus.
• Skowronski et al. (2009): Verified vaccine-associated enhanced illness.
• Various meta-analyses (2022): Indicate interference and elevated danger for specific strains.

Alarming Data:
• VAERS (up to 2025): 235,818 reports of adverse reactions, 1,024 hospitalizations, with huge underreporting.
• Guillain-Barré Syndrome: 1 per million doses (per WHO)
• Kids who are vaccinated: 4.4X higher odds of other respiratory viruses.
• Service members: 36% heightened coronavirus risk post-flu shot.

Your body's natural defenses outsmart Big Pharma's assumptions. Strengthen them via nutrition, natural prevention, natural treatment...skip the injections.

RT if you've passed on the flu vaccine. Drop your experience below Opt out of the jab. Guard your wellness.

https://superfoodly.com/unveiling-the-health-benefits-of-onions-for-men/
Improved fertility: Onions are rich in antioxidants and minerals important for sperm health.Protection against testicular oxidative damage.Enhancement of libido and sexual function.Treatment of sexual dysfunctions like erectile dysfunction and premature ejaculation.Weight loss, cardiovascular health, immunity, and reduced inflammation.
#Onions
#Cardiovascularhealth

#Abdominal pain
SELF-TREATMENT

Taking an antacid or anti-wind medication and eating smaller meals may help to relieve heartburn or wind. It's best to avoid taking aspirin or ibuprofen as these medications can worsen some abdominal pain.

SEEKING MEDICAL CARE

See a doctor immediately if you:

Feel severe pain that worsens with movement

Develop a fever

Vomit or have bloody diarrhoea

Experience abdominal swelling

Have chest pain or pressure

Make an appointment to see a doctor if you

Have recurring or persistent pain

Can't sleep because of pain

Bay leaves, or laurel leaves, are much more versatile and beneficial than many of you knew.

Laurel trees grew everywhere in the region, but changing climates have shrunk their natural growth. Yet, they remained present in the culinary and medicinal world for thousands of years, dating back at least to Roman times.

They can be grinded into a spice and added to soups and stews, but in most cases, they are used in their whole form as a flavoring for certain Italian dishes and are then removed or used as a garnish.

The extracts of bay leaves have various medicinal uses, even though there is no extensive range of culinary application for them. They are commonly used in aromatherapy and herbal treatments for various skin and respiratory conditions.

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However, their most important health benefits include anti-cancer, detoxifying, and antibacterial properties, their ability to slow the aging process, speed wound healing, and manage diabetes. Bay leaves fight inflammation help digestion, improve heart health, and alleviate respiratory issues.

Here is how to use them and reap their benefits:

— These leaves are an incredibly effective way to lower stress, treat anxiety, and improve mood. You can add them to your food, use the essential oil, make bay leaf tea, grind the leaves into a paste, or burn the leaves.

— Bay leaves regulate cholesterol and blood sugar leaves, according to studies.

— These leaves lower the production of interleukin, a small protein released by the immune system and cause inflammation. To treat a congested nose or a respiratory infection, boil bay leaves and inhale the steam through the nose.

— Bay leaves accelerate the healing of sores and wounds. Ground the dried leaves into a paste, and apply it on the affected areas.

— Bay leaves have been found to help prevent cancer, particularly colorectal cancer in the early stages of detection.

— Bay essential oil can be used in aromatherapy to soothe the body and mind, ensure a good night rest, and energize the body

— The essential oil of laurel leaves has potent antifungal properties which fight Candida and inhibits its ability to penetrate the membrane

— The essential oil of these leaves is a powerful insect repellent. You can add a few drops of it on pieces of cotton and keep them in the kitchen and the cupboards

— You can add bay leaves to your foods while cooking, to enrich the flavor of your dishes, but make sure you always remove them after cooking.

Bay leaf tea is a great way to fight a cold and congestion, so here is how to prepare it:

Add 2 cups of water into a saucepan, and boil for three minutes. Then, remove from heat, and steep 3-4 bay leaves in it for about 5 minutes. Next, strain the tea, and sweeten it.

Yet, the most effective way to relieve anxiety and lower stress is to burn bay leaves and inhale their scent. The stress-relieving ingredients in these leaves are Pinene, Cineol, and Linalool.

Pinene and cineol have been found to drastically lower anxiety levels, and linalool has the same effects, by affecting blood cells and genes. Researchers have also found that the inhalation of cineol prevents the release of hormones that cause pain.

Now here is how to burn bay leaves and enjoy their stress-relieving effects:

Close the doors and windows to trap the aroma in the room, light 2-3 bay leaves, and place them on an ashtray or aluminum foil. Leave them to burn completely, and after the ashes have cooled down, get rid of them. Enjoy the soothing scent and relaxing atmosphere in your home!

A healthy lifestyle is essential for everyone. When we look after our physical health, we feel better, too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are many ways of being healthy, such as feeling good and doing good.

#healthyfood #painless #treatment

Health-Xtra: Some doctors recommend Tylenol and Advil for treating ear pain. Your ENT doctor should advise you better on your best medication options.
#ear #pain #treatment

Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical attention. Older people and those with underlying medical conditions like cardiovascular disease, diabetes, chronic respiratory disease, or cancer are more likely to develop severe illness. Anyone can get sick with COVID-19 and become seriously ill or die at any age.

The best way to prevent and slow transmission is to be well-informed about the disease and how the virus spreads. Protect yourself and others from infection by staying at least 1 metre apart from others, wearing a properly fitted mask, and washing your hands or using an alcohol-based rub frequently. Get vaccinated when it’s your turn, and follow local guidance.

The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. These particles range from larger respiratory droplets to smaller aerosols. It is essential to practice respiratory etiquette, for example, coughing into a flexed elbow, and to stay home and self-isolate until you recover if you feel unwell.

#WHO #COVID19 #Health

Nutritional composition of cashew
Cashews are known to be very nutritious and it is a powerhouse of proteins and various essential minerals such as calcium, copper, magnesium, phosphorus, iron, zinc and potassium. Sodium is also found to be present in trace amounts.

Cashews contains the following vitamins:

Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6
Vitamin C,
Folate

Health benefits of cashew
1. Heart health
Cashews are good source of monounsaturated fats (healthy dietary fats) that are very friendly to the heart. The healthy dietary fats are essential for our body because they makes it possible for the body to absorb the fat-soluble vitamins A, D, E and K and produce fatty acids that are vital for the development of the brain and blood clotting.

2. Weight management
Cashew is known to contain a relatively high fat content (12 grams per ounce, 2 gram saturated fat), but it is also termed as “good fat”. It is a good fat because of the agreeable fat ratio in the nut of 1:2:1 for saturated, monounsaturated and poly-unsaturated respectively, which scientist have agreed that it is the ideal ratio for optimal health.

3. Healthy muscles and nerves
Cashew is vital for the development of bones, tissues, muscles, and organs of the body because it is a good source of magnesium. Magnesium also facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong. A deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.

4. Diabetes
Since cashew contains a very low amount of sugar and no harmful cholesterol. it is highly safe for those suffering from diabetes. It is also effective in lowering the risk of type2 diabetes.

5. Chemotherapy
Cashew contains wealth of antioxidants like anacardic acids, cardanols and cardols. Research have proven that these antioxidants makes cashew to be effective for people undergoing treatments for tumour and cancer.

6. Formation of red blood cells
Cashew contains a huge amount of copper, and copper helps in iron metabolism, formation of red blood cells and assist in keeping bones and immune systems healthy. It is also vital for the nervous and skeletal system of the body. Copper deficiency in humans may result to anaemia, osteoporosis, and irregular heartbeats.

7. Bone and oral health
Phosphorus is also found in cashew, which is essential for the healthy development of teeth and bones. Phosphorus also assists in protein synthesis, maintenance of cellular health, absorption of carbohydrates and fats.


8. Gall stones
Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.

9. Immune system
Cashew plays a vital role in the strengthening of the immune system because of the zinc contained in it. Zinc additionally helps in protein synthesis and healing of wounds.

10. Cancer prevention
Cashew are rich in proanthocyanidins, a class of flavanols that actually starve tumours and inhibits the division of cancer cells. Studies have also shown that cashews are capable of reducing the risk of colon cancers.

11. Hair and skin health
Cashews are rich in copper. Copper is an essential component of many enzymes and it plays a part in a broad array of processes. One copper-containing enzymes called tyrosinase, converts tyrosine to melanin, the pigment that gives colouration to the hair and skin.

References: ehfblog.com
Sylvanus Gbandeh's Health talks-Archives.

Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop leaves are also used to prepare tea.

Soursop benefits are mainly derived from its high fiber content, as it can reduce how quickly sugar is absorbed, help with constipation and is a source of fiber that decreases the rate at which sugar is absorbed from foods. This can help to manage blood sugar levels and prevent insulin resistance and diabetes.
This fruit also contains high amounts of vitamin C and flavonoids, which are compounds with antioxidant and anti-inflammatory properties that help to combat free radicals and reduce inflammation. The leaves can be used to make soursop tea, which can relieve gastric problems (like ulcers and gastritis) and prevent the development of health conditions like high blood pressure and cataracts.
Health benefits
Due to its antioxidant, anti-inflammatory and hypoglycemic properties, soursop can offer many health benefits, such as:

1. Relieving anti-inflammatory diseases
Soursop contains anti-inflammatory properties that prevents the reduction of inflammation-producing cytokines. These are generated by the body in the presence of inflammation. This fruit can therefore be useful for the relieve of symptoms of inflammatory diseases, like arthritis, arthrosis and rheumatoid arthritis. Learn more about naturally anti-inflammatory foods you can add to your diet.
Preventing diabetes
Soursop contains great amounts of antioxidants that protect the pancreatic cells that are responsible for the production if insulin. This helps to prevent insulin resistance and diabetes.

Furthermore, soursop is a great source of fibers, which decrease how quickly sugar is absorbed. This can help to regulate glucose levels in the blood, which can help to control diabetes in people who have already been diagnosed with it.
3. Maintain eye health
Because it contains lutein, an antioxidant compound that is important for eye health, soursop helps to decrease the development of illnesses like cataracts and macular degeneration. These conditions are associated with aging and cause eye damage, leading to vision loss.

4. Protecting the stomach
Soursop contains anti-inflammatory and antioxidant properties, which reduce damage caused by free radicals in the stomach. This promotes a reduction in stomach acid production, making this fruit beneficial for protecting the stomach, improving digestion, and help to manage some diseases, like ulcers and gastritis.

5. Improving stress and anxiety
Soursop leaves contain anonaine and asimilobine, compounds that soothing properties that act on the central nervous system. These compounds interact with serotonin (a neurotransmitter responsible for mood regulation), which can improve mood, stress and anxiety. Read more about other home remedies for gastritis that you can prepare to relieve symptoms.

6. Regulating blood pressure
Soursop contains potassium, an mineral that is essential for the body’s elimination of sodium through the urine. Potassium is also important for blood pressure management.

In addition, this fruit also contains antioxidants which promote arterial health and act as a vasodilator. It helps to promote blood circulation, which can also influence blood pressure. Check out other natural home remedies for blood pressure that can compliment your medical treatment.
7. Strengthening the immune system
Because it is rich in antioxidants and anti-inflammatories, like vitamin C and quercetin, soursop helps to manage excess free radicals and strengthen immune system cells. This helps to prevent allergies, colds and flu.

8. Combating constipation
Soursop helps to combat constipation because it is rich in water and fibers. These components promote natural bowel movements and add bulk to the stool, which facilitate stool elimination. See a list of other naturally laxative fruits that can facilitate regular bowel movements.

9. Maintaining hydration in the body
Soursop pulp contains about 82 g of water, which can significantly hydrate the body. It is often consumed in hot environments or during exercise, which helps to prevent dehydration.

10. Possibly prevent cancer
Recent studies show that soursop is rich in acetogenins, which are a group of metabolic compounds that have a cytotoxic effect that targets cancerous cells. In addition, it was noted in some studies that consuming soursop on a long-term basis can help to prevent and treat many types of cancer, like breast, colon, lung and prostate cancers.

Nonetheless, these studies have only been done in lab settings with isolated cells and animals. More studies are needed in humans to support the possible effect of this fruit on cancerous cells.
References:
Tatiana Zanin-Registered Dietitian
Sylvanus Gbandeh's Health talks-Archives.

*Benefits of Cupping*

1. *Faster Pain Relief*
Cupping can relieve pains due to arthritis, lower back pain etc. Other forms of pain that can be effectively treated with Cupping include headache, migraine, dental pain, muscle pain, sciatica etc.

With arthritis, cupping is done with the concerned joints. Cupping increases blood circulation and mobility, therefore it is an effective treatment for conditions like rheumatism, lumbago, stiff neck and shoulders.

2. *Get Rid of Chronic Fatigue Syndrome*
In our fast-paced world, there is little time for rest and rejuvenation. Even if we find the time to take physical rest, we are mentally overloaded with digital distractions like smartphones, laptops etc.

All of this can lead to chronic fatigue syndrome. This can be a long-standing form of fatigue. Hijama or cupping is an effective treatment for this condition.

3. *Relief from Lung Diseases*
Cupping is an effective treatment for lung diseases like chronic cough, asthma, bronchial congestion, and pleurisy.

4. *Keeping the Skin Healthy*
Often the health of your skin directly reflects what is happening inside your body. Cupping improves the skin blood flow and thereby increasing the supply of oxygen and essential nutrients required for healthy skin. It is also helpful in reducing the recurrence of acne and other skin diseases like eczema, cellulite etc. Cupping therapy also helps to expand the blood vessels to facilitate blood flow and also remove toxic substances from the skin surface.

5. *Relieving Digestive Problems*
Cupping helps to relieve digestive problems caused due to chronic stress, malnutrition or immune system response.

6. *Healing Urinary Diseases*
Cupping therapy can be used for the treatment of urinary diseases like kidney stones, urine retention, and abscess. Urine retention is treated by applying the cups to the lumbar region.

*7. A Way of Relaxation*
Cupping also acts as a form of massage that provides relaxation. The energy and blood flow created due to cupping is a good form of relaxation.

8. *Faster healing*
Strategically using cupping can increase the blood flow to specific areas that need healing. The increased blood and energy flow will lead to faster healing.

For most people cupping therapy is a really great experience. There are countless health benefits for cupping. Also, it can be a very relaxing and relieving experience.

#Natural healing #cupping