Eat a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol. #health #healthandhealing #holistichealing #alkalinefoods

Banaba leaves is a powerhouse of vitamins and minerals that can benefit the body. Famous in most Asian countries, a decoction of banaba leaves can provide numerous health benefits like promoting weight loss, preventing liver disease, improving heart health, preventing cancer, and even used as a diabetes herbal remedy. More of its healing capabilities are listed in this article. Take time to read. Proverbs 4:23, Above all else, guard your heart, for everything you do flows from it. #healthandhealing #Health #Nature #Gardening #Self-Sufficiency

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McD fries. https://twitter.com/thehealthb0t/status/1690815541127065601?s=20 #Healthandhealing #Holistichealth #McDfries

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