https://x.com/ValerieAnne1970/status/2005950459480076618?s=20 "The flu shot sets you up for flu, 36% pathogenic priming for COVID & boosts non-flu illnesses like pneumonia 440%." Check out this evidence—ingredients, research & figures that deserve informed consent. 🧪 Harmful Components in Flu Vaccines (injected straight into your blood): • Formaldehyde – a recognized carcinogen • Thimerosal (ethylmercury) – neurotoxic additive in multi-dose vials common in big corporate clinics & hospitals. • Polysorbate 80 – penetrates the blood-brain barrier, associated with infertility. • Neomycin – antibiotic known to cause serious allergies • Egg proteins & dog kidney cells – potential allergens plus foreign DNA bits. *Choosing 'Egg Free' version contains Armyworm Ovary DNA. • Squalene MF59 (in adjuvanted versions) – connected to autoimmune issues from Gulf War Syndrome 🔬 Crucial Research Revealing the Risks: • Cochrane Review & Cowling et al. (2012): Flu vaccine raised non-flu respiratory issues 4.4X, including COVID & pneumonia—a 440% spike! • Pentagon Study (2017–2018): Troops who got the flu shot faced 36% greater chance of coronavirus. • Skowronski et al. (2009): Verified vaccine-associated enhanced illness. • Various meta-analyses (2022): Indicate interference and elevated danger for specific strains. 📊 Alarming Data: • VAERS (up to 2025): 235,818 reports of adverse reactions, 1,024 hospitalizations, with huge underreporting. • Guillain-Barré Syndrome: 1 per million doses (per WHO) • Kids who are vaccinated: 4.4X higher odds of other respiratory viruses. • Service members: 36% heightened coronavirus risk post-flu shot. Your body's natural defenses outsmart Big Pharma's assumptions. Strengthen them via nutrition, natural prevention, natural treatment...skip the injections. RT if you've passed on the flu vaccine. Drop your experience below ⬇️ Opt out of the jab. Guard your wellness.

Tips for staying healthy at work 1. First and foremost, ask GOD's guidance always. 2. Eat right, avoid junk foods and unhealthy foods like sweets and salty. 3. Increase regular physical activity and stay in good shape. 4. Stretch out your muscles 5. Keep your working equipment clean 6. Maintain a work-life balance 7. Control your daily caffeine intake 8. Maintain a good posture 9. Reward yourself with a short break and some fresh air 10. Keep your working environment hygienic 11. Manage your mental health 12. Control your computer screen time 13. Make sure you get enough sleep #Goodhealth #Fitness #Wellnessplan

Thirsty for a weight loss tip this Healthy Friday? 🍋💡 Sip on this: ginger and lemon might just be your new best friends on this journey! **Ginger** is packed with goodies like gingerols and shogaols that get your body's gears moving. They're like little cheerleaders for your metabolism, helping you digest food faster and keeping those blood sugar levels steady. And steady blood sugar means fewer surprise snack attacks! Plus, its antioxidant powers help fight off the pesky free radicals that can cause harm to our bodies. 🌶️🛡️ **Lemon** jumps into the mix with a splash of vitamin C and acts like a natural 'no thank you' to extra munchies. Together, they're like a dynamic duo for your diet, keeping you hydrated and your appetite in check. And let’s not forget the hydration boost it provides, which is essential for overall health and aiding in weight loss. 🍋🥊 So, how about starting your day with a zing? Mix up a ginger-lemon drink to keep you feeling full and fabulous. And the best part? It's delicious! Here's to making healthy choices that taste great and feel even better. Cheers to wellness! 🥤✨ #Healthyfriday #GingerLemonBoost #StayHydrated #alexishealthylifestyle #gingershots #loseweightfast #loseweightnow #loseweighttips

🙌 Your health is your greatest asset in life. It impacts all aspects of life — your physical, social, emotional, mental, and spiritual well-being. Do something today to take care of your body! 💪 #RISEtoHealth #healthquotes #healthybody #wellness #health #healthylife #healthyliving #healthjourney

Physical wellness

Merry Christmas 🎅 wellness fam' Don’t forget to stay healthy this Christmas season; stay healthy and eat healthy! "Research shows that up to 90 per cent diabetic patients have Type2 diabetes where cells do not respond effectively to insulin" protect your body!

Did you know these amazing facts about water? https://www.tiktok.com/@wellnesstactics/video/7219066790893145386? #naturalherbalremedies