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Micheal Komba added blog Health
2023-12-04 16:09:55 -

#1 Healthiest fruit for weight loss
1. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) of vitamin C. Red varieties also provide a small amount of vitamin A (3). Grapefruit also has a low glycemic index (GI), which means it releases sugar into your...

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Micheal Komba added blog Food
2023-11-23 19:48:19 -

Tropical fruit that's both delicious and refreshing
One of my favourite tropical fruits is both refreshing and delicious. Mangoes are a good source of protective compounds with antioxidant properties, such as gallotannins and mangiferin, which have been studied for their ability to counter the oxidative stress associated with day-to-day living and exposure to toxins. Mangoes are also rich in fiber and antioxidants, including vitamin C,...

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Micheal Komba added blog Food
2023-11-22 15:38:12 -

Healthy food
If you would like to Protect against stroke, hypertension, diabetes, and osteoarthritis, then you should consider adding avocados 🥑 to your diet Avocado is a good source of fiber, vitamins C and E, and potassium. It also contains monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels. Additionally, avocados contain phytochemicals, which are...

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