Thirsty for a weight loss tip this Healthy Friday?

Sip on this: ginger and lemon might just be your new best friends on this journey!

**Ginger** is packed with goodies like gingerols and shogaols that get your body's gears moving. They're like little cheerleaders for your metabolism, helping you digest food faster and keeping those blood sugar levels steady. And steady blood sugar means fewer surprise snack attacks! Plus, its antioxidant powers help fight off the pesky free radicals that can cause harm to our bodies.

**Lemon** jumps into the mix with a splash of vitamin C and acts like a natural 'no thank you' to extra munchies. Together, they're like a dynamic duo for your diet, keeping you hydrated and your appetite in check. And let’s not forget the hydration boost it provides, which is essential for overall health and aiding in weight loss.

So, how about starting your day with a zing? Mix up a ginger-lemon drink to keep you feeling full and fabulous. And the best part? It's delicious! Here's to making healthy choices that taste great and feel even better. Cheers to wellness!

#Healthyfriday #GingerLemonBoost #StayHydrated #alexishealthylifestyle #gingershots #loseweightfast #loseweightnow #loseweighttips

Bananas are a tropical fruit that are soft, sweet, and full of nutrients. They are a good source of carbohydrates, fiber, potassium, vitamins, and minerals, and are also fat-free, cholesterol-free, and low in sodium:

Potassium: Helps maintain healthy blood pressure and heart function

Fiber: Helps with digestion and heart health, and can also help control blood sugar levels and remove cholesterol 

#Berries
Contain #antioxidants that may protect cells, and #strawberries also provide vitamin C and fiber

Pineapples are incredibly healthy and offer a myriad of health benefits. They belong to the bromeliad family but are the only members that produce edible fruit, according to the Purdue University Center for New Crops and Plant Products.

The fruit is made of multiple individual berries that grow together around a central core. Each pineapple scale is an individual flower or berry.

Despite their unique anatomy, pineapples offer powerful nutritional benefits. They are a rich source of vitamin C, manganese, dietary fiber, and bromelain.

Moreover, these delicious fruits also contain other important minerals and vitamins, such as folate, thiamin, riboflavin, potassium, beta-carotene, magnesium, vitamin B-6, and pantothenic acid.

Due to the high antioxidant content, pineapples are believed to protect against cancer and other illnesses. They also prevent premature aging of the skin and reduce the signs of aging.

Here are 8 more reasons why you should consume pineapples often:

Anti-inflammatory
Pineapples contain an enzyme called bromelain, that can be extracted from the stem and core of a pineapple. According to studies, it effectively reduces inflammation.

Reduce Arthritis Pain
Due to bromelain in their content, pineapples are known to alleviate muscle and joint inflammation, including inflammation due to arthritis.

Improved digestion
The high fiber content of pineapples, both soluble and insoluble, eases digestion and treats digestive issues like irritable bowel syndrome, diarrhea, and constipation.

Regulate blood pressure
These fruits are abundant in potassium, which acts as a vasodilator and reduces stress and tension in the blood vessels, prevents clotting, and stimulates blood circulation.

Boost Immune System
A single serving of pineapple provides around 130% of the recommended daily dose of Vitamin C, which stimulates the activity of white blood cells to boost the immune system and protect against illness or disease.

Fight colds and coughs
Vitamin C fights common colds and coughs, while bromelain reduces mucus in the respiratory tract and sinus cavities to clear up congestion and fight the cold.

Bone health
Pineapples are high in magnesium, a mineral that is vital for the health, growth, and repair of bones. A single serving of pineapple provides about 70% of the recommended daily intake of this mineral.

Better oral health
Pineapples have potent astringent properties that protect the teeth, prevent tooth loss, and strengthen the gums.
#Live_Healthy.

#HealthLife

Ten things that can improve your health
.

1. Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining.
2. Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and
calories. For more information on weight-control foods and dietary recommendations, please check the following
website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.
3. Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements”
to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be
bad for your health.
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.

5. Exercise Regularly and Be Physically Active
At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you
know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. For more
information on how to stay physically active while at home, please check the ACSM website: www.acsm.org/
read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-
pandemic.
6. Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased
risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically
speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple
of times in a day.
7. Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your
immune system functioning properly by getting seven to eight hours of sleep each night. For more information,
please check the CDC website: www.cdc.gov/sleep/index.html.
8. Go Easy on Alcohol and Stay Sober
Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can
add up quickly. Alcohol should always be consumed in moderation. Please see the recommendations by the AHA:
www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health.
9. Find Ways to Manage Your Emotions
It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. To minimize
stress-related weight gain, you use this information about stress and coping provided by the CDC: www.cdc.gov/
coronavirus/2019-ncov/prepare/managing-stress-anxiety.html.
10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

These nine plants and herbs boost the immune system, promote healthy lungs, and fight colds and infections:

Peppermint
Peppermint contains menthol which eases breathing and relaxes the muscles of the respiratory system. It also fights congestion and is rich in antioxidants which prevent numerous illnesses.

Osha Root
This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing.

Eucalyptus
Eucalyptus is included in numerous cough lozenges and cough syrups, because It contains cineole, a compound which fights congestion, soothes a cough, and treat the inflammation of the sinus passages. Its antioxidants strengthen the immune system.

Plantain Leaf
Plantain leaf has powerful antibacterial, anti-inflammatory, and antimicrobial properties, so it soothes a dry cough, treats lung irritations and colds, and promotes mucus production in the lungs.

Sage
Sage essential oils and sage tea are extremely beneficial in the case of respiratory illnesses and lung issues. The inhalation of its aromatic properties clears the sinuses and soothes lung problems.

Licorice Root
Licorice cleanses the inflamed mucous membrane and boosts the immune system, and is especially beneficial for the stomach, lungs, and throat. It aids the body to remove the mucus and soothes throat irritations.

Thyme
This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and anti-fungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.

Mullein
Mullein effectively clears the excessive amounts of mucous in the lungs, cleanses the bronchial tubes, and soothes inflammation of the respiratory tract. Its leaves and flowers are used in the preparation of a potent herbal extract.

Oregano
The vitamins and nutrients in this plat strengthen the immune system. It is also high in carvacrol and rosmarinic acid, which act as natural decongestants and reduce histamine. It supports the health of the respiratory tract and helps airflow through the nasal passage.

Benefits of eating pumpkins.

1Sharpens sight: One cup of pumpkin provides 200% of your daily recommended intake of vitamin A, which supports vision by protecting the cornea (your eye’s outer surface) and improves night vision – just in time to trick-or-treat! It also contains lutein and zeaxanthin, which can protect your eyes from macular degeneration and cataracts.
Boosts immune system: Beta carotene, vitamin C, iron, and folate strengthen your immune system, and all are found in pumpkins.

2 Lowers blood pressure: A pumpkin’s orange color is a sign that it’s packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.

3 Makes your skin look great: Pumpkins are loaded with antioxidants that are great for your skin and help combat the effects of aging. It also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C.

4 Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.

5 Reduces cancer risk: Cancer cells produce free radicals to help them multiply quickly. Pumpkins are high in carotenoids, which combat the effects of free radicals in the body and may help protect against certain types of cancer.

If you wanna lose some weight, try oat mill.
Oats are a type of cereal grain that are rich in nutrients and have many health benefits. They are a good source of carbohydrates, fibre, and high-quality protein, as well as important vitamins, minerals, and antioxidants. Some of the health benefits of eating oats and oatmeal include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are also known to promote healthy skin and may reduce the risk of childhood asthma. Oatmeal is a popular breakfast food that can be prepared in many ways, including with water or milk. It can also be added to baked goods like muffins, granola bars, and cookies.

Watermelon
As its name suggests watermelon has a high water content – approximately 92% – and may, as a result, help maintain hydration. It’s a useful source of vitamins and minerals, including vitamin C and potassium, and is especially rich in carotenoids, such as lycopene. In fact, the type of lycopene watermelon provides is more readily available, making this fruit an extremely valuable source.

Nutritional composition of cashew
Cashews are known to be very nutritious and it is a powerhouse of proteins and various essential minerals such as calcium, copper, magnesium, phosphorus, iron, zinc and potassium. Sodium is also found to be present in trace amounts.

Cashews contains the following vitamins:

Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6
Vitamin C,
Folate

Health benefits of cashew
1. Heart health
Cashews are good source of monounsaturated fats (healthy dietary fats) that are very friendly to the heart. The healthy dietary fats are essential for our body because they makes it possible for the body to absorb the fat-soluble vitamins A, D, E and K and produce fatty acids that are vital for the development of the brain and blood clotting.

2. Weight management
Cashew is known to contain a relatively high fat content (12 grams per ounce, 2 gram saturated fat), but it is also termed as “good fat”. It is a good fat because of the agreeable fat ratio in the nut of 1:2:1 for saturated, monounsaturated and poly-unsaturated respectively, which scientist have agreed that it is the ideal ratio for optimal health.

3. Healthy muscles and nerves
Cashew is vital for the development of bones, tissues, muscles, and organs of the body because it is a good source of magnesium. Magnesium also facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong. A deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.

4. Diabetes
Since cashew contains a very low amount of sugar and no harmful cholesterol. it is highly safe for those suffering from diabetes. It is also effective in lowering the risk of type2 diabetes.

5. Chemotherapy
Cashew contains wealth of antioxidants like anacardic acids, cardanols and cardols. Research have proven that these antioxidants makes cashew to be effective for people undergoing treatments for tumour and cancer.

6. Formation of red blood cells
Cashew contains a huge amount of copper, and copper helps in iron metabolism, formation of red blood cells and assist in keeping bones and immune systems healthy. It is also vital for the nervous and skeletal system of the body. Copper deficiency in humans may result to anaemia, osteoporosis, and irregular heartbeats.

7. Bone and oral health
Phosphorus is also found in cashew, which is essential for the healthy development of teeth and bones. Phosphorus also assists in protein synthesis, maintenance of cellular health, absorption of carbohydrates and fats.


8. Gall stones
Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.

9. Immune system
Cashew plays a vital role in the strengthening of the immune system because of the zinc contained in it. Zinc additionally helps in protein synthesis and healing of wounds.

10. Cancer prevention
Cashew are rich in proanthocyanidins, a class of flavanols that actually starve tumours and inhibits the division of cancer cells. Studies have also shown that cashews are capable of reducing the risk of colon cancers.

11. Hair and skin health
Cashews are rich in copper. Copper is an essential component of many enzymes and it plays a part in a broad array of processes. One copper-containing enzymes called tyrosinase, converts tyrosine to melanin, the pigment that gives colouration to the hair and skin.

References: ehfblog.com
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