Zoeken | IOHAH (Institute of Health and Healing)

Micheal Komba toegevoegd een audio Food
2023-11-22 15:38:12 -

Healthy food
If you would like to Protect against stroke, hypertension, diabetes, and osteoarthritis, then you should consider adding avocados 🥑 to your diet Avocado is a good source of fiber, vitamins C and E, and potassium. It also contains monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels. Additionally, avocados contain phytochemicals, which are...

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Micheal Komba toegevoegd een audio Food
2023-12-07 09:51:47 -

Health Benefits of Boiled Eggs
How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs...

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Micheal Komba toegevoegd een audio Food
2023-12-05 06:52:22 -

Healthy Heart and Brain
Do you know eating fish can help protect your heart and brain? Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids...

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