Tips for staying healthy at work 1. First and foremost, ask GOD's guidance always. 2. Eat right, avoid junk foods and unhealthy foods like sweets and salty. 3. Increase regular physical activity and stay in good shape. 4. Stretch out your muscles 5. Keep your working equipment clean 6. Maintain a work-life balance 7. Control your daily caffeine intake 8. Maintain a good posture 9. Reward yourself with a short break and some fresh air 10. Keep your working environment hygienic 11. Manage your mental health 12. Control your computer screen time 13. Make sure you get enough sleep #Goodhealth #Fitness #Wellnessplan

Thirsty for a weight loss tip this Healthy Friday? 🍋💡 Sip on this: ginger and lemon might just be your new best friends on this journey! **Ginger** is packed with goodies like gingerols and shogaols that get your body's gears moving. They're like little cheerleaders for your metabolism, helping you digest food faster and keeping those blood sugar levels steady. And steady blood sugar means fewer surprise snack attacks! Plus, its antioxidant powers help fight off the pesky free radicals that can cause harm to our bodies. 🌶️🛡️ **Lemon** jumps into the mix with a splash of vitamin C and acts like a natural 'no thank you' to extra munchies. Together, they're like a dynamic duo for your diet, keeping you hydrated and your appetite in check. And let’s not forget the hydration boost it provides, which is essential for overall health and aiding in weight loss. 🍋🥊 So, how about starting your day with a zing? Mix up a ginger-lemon drink to keep you feeling full and fabulous. And the best part? It's delicious! Here's to making healthy choices that taste great and feel even better. Cheers to wellness! 🥤✨ #Healthyfriday #GingerLemonBoost #StayHydrated #alexishealthylifestyle #gingershots #loseweightfast #loseweightnow #loseweighttips

Bananas are a tropical fruit that are soft, sweet, and full of nutrients. They are a good source of carbohydrates, fiber, potassium, vitamins, and minerals, and are also fat-free, cholesterol-free, and low in sodium: Potassium: Helps maintain healthy blood pressure and heart function Fiber: Helps with digestion and heart health, and can also help control blood sugar levels and remove cholesterol 

Health is wealth. Healthy living is eating good food and exercising well. Your health is our priority💯 #gategoldfitness #freetown #sports #gymlife

🙌 Your health is your greatest asset in life. It impacts all aspects of life — your physical, social, emotional, mental, and spiritual well-being. Do something today to take care of your body! 💪 #RISEtoHealth #healthquotes #healthybody #wellness #health #healthylife #healthyliving #healthjourney

#EatHealthy #fruits Maintain yourself diet by eating fresh vegetables

Smoking weed can cause an increase in the user's heart rate and blood pressure. #StayAwayFromWeed #StayHealthy.

Healthy diet

Here are some quotes about #hygiene: "Let's keep it germ-free by washing our hands regularly" "Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness" "Good hand hygiene is the best employee benefit. It keeps us all productive and well" "In our workplace, clean hands are the ultimate tool for success. Let's use them wisely" "A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all" "Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy" Blog | Compass 90 Global Handwashing Day Quotes to Promote Hygiene Habits - Blog | Compass 29 Nov 2023 — Let's keep it germ-free by washing our hands regularly. - Unknown. 2. Handwashing is a team effort. Together, we can protect ourselves and our colleagues from illness. - Unknown. 3. Good hand hygiene is the best employee benefit. It keeps us all productive and well. - Unknown. 4. In our workplace, clean hands are the ultimate tool for success. Let's use them wisely. - Unknown. 5. A clean hand is a safe hand. Let's ensure our workplace is a safe environment for all. - Unknown. 6. Hand hygiene isn't just a policy; it's a pledge to care for our colleagues and keep our workplace healthy. - Unknown. 7.

Health Tip of the Day 🥦: Remember, your body is your temple. Fuel it with nutritious foods, hydrate with water, and move it daily. Exercise isn’t just about losing weight, it’s about keeping your mind sharp and your body strong. So, let’s make a pledge today to make healthier choices and respect our bodies. 💪 #HealthFirst #HealthyLiving