Nutritional composition of cashew
Cashews are known to be very nutritious and it is a powerhouse of proteins and various essential minerals such as calcium, copper, magnesium, phosphorus, iron, zinc and potassium. Sodium is also found to be present in trace amounts.

Cashews contains the following vitamins:

Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6
Vitamin C,
Folate

Health benefits of cashew
1. Heart health
Cashews are good source of monounsaturated fats (healthy dietary fats) that are very friendly to the heart. The healthy dietary fats are essential for our body because they makes it possible for the body to absorb the fat-soluble vitamins A, D, E and K and produce fatty acids that are vital for the development of the brain and blood clotting.

2. Weight management
Cashew is known to contain a relatively high fat content (12 grams per ounce, 2 gram saturated fat), but it is also termed as “good fat”. It is a good fat because of the agreeable fat ratio in the nut of 1:2:1 for saturated, monounsaturated and poly-unsaturated respectively, which scientist have agreed that it is the ideal ratio for optimal health.

3. Healthy muscles and nerves
Cashew is vital for the development of bones, tissues, muscles, and organs of the body because it is a good source of magnesium. Magnesium also facilitates the maintenance of healthy blood pressure, sustain the immune system, maintain nerve functions and keep the bones strong. A deficiency of magnesium causes disruption in the metabolism of calcium and the hormones responsible for its regulation.

4. Diabetes
Since cashew contains a very low amount of sugar and no harmful cholesterol. it is highly safe for those suffering from diabetes. It is also effective in lowering the risk of type2 diabetes.

5. Chemotherapy
Cashew contains wealth of antioxidants like anacardic acids, cardanols and cardols. Research have proven that these antioxidants makes cashew to be effective for people undergoing treatments for tumour and cancer.

6. Formation of red blood cells
Cashew contains a huge amount of copper, and copper helps in iron metabolism, formation of red blood cells and assist in keeping bones and immune systems healthy. It is also vital for the nervous and skeletal system of the body. Copper deficiency in humans may result to anaemia, osteoporosis, and irregular heartbeats.

7. Bone and oral health
Phosphorus is also found in cashew, which is essential for the healthy development of teeth and bones. Phosphorus also assists in protein synthesis, maintenance of cellular health, absorption of carbohydrates and fats.


8. Gall stones
Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.

9. Immune system
Cashew plays a vital role in the strengthening of the immune system because of the zinc contained in it. Zinc additionally helps in protein synthesis and healing of wounds.

10. Cancer prevention
Cashew are rich in proanthocyanidins, a class of flavanols that actually starve tumours and inhibits the division of cancer cells. Studies have also shown that cashews are capable of reducing the risk of colon cancers.

11. Hair and skin health
Cashews are rich in copper. Copper is an essential component of many enzymes and it plays a part in a broad array of processes. One copper-containing enzymes called tyrosinase, converts tyrosine to melanin, the pigment that gives colouration to the hair and skin.

References: ehfblog.com
Sylvanus Gbandeh's Health talks-Archives.

Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop leaves are also used to prepare tea.

Soursop benefits are mainly derived from its high fiber content, as it can reduce how quickly sugar is absorbed, help with constipation and is a source of fiber that decreases the rate at which sugar is absorbed from foods. This can help to manage blood sugar levels and prevent insulin resistance and diabetes.
This fruit also contains high amounts of vitamin C and flavonoids, which are compounds with antioxidant and anti-inflammatory properties that help to combat free radicals and reduce inflammation. The leaves can be used to make soursop tea, which can relieve gastric problems (like ulcers and gastritis) and prevent the development of health conditions like high blood pressure and cataracts.
Health benefits
Due to its antioxidant, anti-inflammatory and hypoglycemic properties, soursop can offer many health benefits, such as:

1. Relieving anti-inflammatory diseases
Soursop contains anti-inflammatory properties that prevents the reduction of inflammation-producing cytokines. These are generated by the body in the presence of inflammation. This fruit can therefore be useful for the relieve of symptoms of inflammatory diseases, like arthritis, arthrosis and rheumatoid arthritis. Learn more about naturally anti-inflammatory foods you can add to your diet.
Preventing diabetes
Soursop contains great amounts of antioxidants that protect the pancreatic cells that are responsible for the production if insulin. This helps to prevent insulin resistance and diabetes.

Furthermore, soursop is a great source of fibers, which decrease how quickly sugar is absorbed. This can help to regulate glucose levels in the blood, which can help to control diabetes in people who have already been diagnosed with it.
3. Maintain eye health
Because it contains lutein, an antioxidant compound that is important for eye health, soursop helps to decrease the development of illnesses like cataracts and macular degeneration. These conditions are associated with aging and cause eye damage, leading to vision loss.

4. Protecting the stomach
Soursop contains anti-inflammatory and antioxidant properties, which reduce damage caused by free radicals in the stomach. This promotes a reduction in stomach acid production, making this fruit beneficial for protecting the stomach, improving digestion, and help to manage some diseases, like ulcers and gastritis.

5. Improving stress and anxiety
Soursop leaves contain anonaine and asimilobine, compounds that soothing properties that act on the central nervous system. These compounds interact with serotonin (a neurotransmitter responsible for mood regulation), which can improve mood, stress and anxiety. Read more about other home remedies for gastritis that you can prepare to relieve symptoms.

6. Regulating blood pressure
Soursop contains potassium, an mineral that is essential for the body’s elimination of sodium through the urine. Potassium is also important for blood pressure management.

In addition, this fruit also contains antioxidants which promote arterial health and act as a vasodilator. It helps to promote blood circulation, which can also influence blood pressure. Check out other natural home remedies for blood pressure that can compliment your medical treatment.
7. Strengthening the immune system
Because it is rich in antioxidants and anti-inflammatories, like vitamin C and quercetin, soursop helps to manage excess free radicals and strengthen immune system cells. This helps to prevent allergies, colds and flu.

8. Combating constipation
Soursop helps to combat constipation because it is rich in water and fibers. These components promote natural bowel movements and add bulk to the stool, which facilitate stool elimination. See a list of other naturally laxative fruits that can facilitate regular bowel movements.

9. Maintaining hydration in the body
Soursop pulp contains about 82 g of water, which can significantly hydrate the body. It is often consumed in hot environments or during exercise, which helps to prevent dehydration.

10. Possibly prevent cancer
Recent studies show that soursop is rich in acetogenins, which are a group of metabolic compounds that have a cytotoxic effect that targets cancerous cells. In addition, it was noted in some studies that consuming soursop on a long-term basis can help to prevent and treat many types of cancer, like breast, colon, lung and prostate cancers.

Nonetheless, these studies have only been done in lab settings with isolated cells and animals. More studies are needed in humans to support the possible effect of this fruit on cancerous cells.
References:
Tatiana Zanin-Registered Dietitian
Sylvanus Gbandeh's Health talks-Archives.

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