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Micheal Komba added blog Health
2023-12-04 16:09:55 -

#1 Healthiest fruit for weight loss
1. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) of vitamin C. Red varieties also provide a small amount of vitamin A (3). Grapefruit also has a low glycemic index (GI), which means it releases sugar into your...

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Micheal Komba added blog Food
2023-11-22 15:38:12 -

Healthy food
If you would like to Protect against stroke, hypertension, diabetes, and osteoarthritis, then you should consider adding avocados 🥑 to your diet Avocado is a good source of fiber, vitamins C and E, and potassium. It also contains monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels. Additionally, avocados contain phytochemicals, which are...

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Micheal Komba added blog Food
2023-12-05 06:52:22 -

Healthy Heart and Brain
Do you know eating fish can help protect your heart and brain? Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids...

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Micheal Komba added blog Food
2023-11-30 13:43:18 -

Yummy grilled potatoes 🥔
Grilled potatoes potatoes are a great source of nutrients and are packed full of vitamins and minerals. According to Deidre Huysamen, potatoes are high in fibre, vitamin C, vitamin B6, potassium, manganese, vitamin B3, phosphorus, magnesium, and vitamin B9 They are also a good source of energy through their content of carbohydrates and vitamin C, which is essential for our immune system,...

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