Life2 series, put some life into your life, 50 ways to motivate yourself. Part 1/50.

Tips for staying healthy at work 1. First and foremost, ask GOD's guidance always. 2. Eat right, avoid junk foods and unhealthy foods like sweets and salty. 3. Increase regular physical activity and stay in good shape. 4. Stretch out your muscles 5. Keep your working equipment clean 6. Maintain a work-life balance 7. Control your daily caffeine intake 8. Maintain a good posture 9. Reward yourself with a short break and some fresh air 10. Keep your working environment hygienic 11. Manage your mental health 12. Control your computer screen time 13. Make sure you get enough sleep #Goodhealth #Fitness #Wellnessplan

#EatHealthy #fruits Maintain yourself diet by eating fresh vegetables

#Abdominal pain SELF-TREATMENT Taking an antacid or anti-wind medication and eating smaller meals may help to relieve heartburn or wind. It's best to avoid taking aspirin or ibuprofen as these medications can worsen some abdominal pain. SEEKING MEDICAL CARE See a doctor immediately if you: Feel severe pain that worsens with movement Develop a fever Vomit or have bloody diarrhoea Experience abdominal swelling Have chest pain or pressure Make an appointment to see a doctor if you Have recurring or persistent pain Can't sleep because of pain

!Health Anatomy and Physiology Description: "🌟 Discover the Wonders Within: 🌟 Our bodies are intricate masterpieces, harmonizing countless processes to keep us alive and thriving. From the rhythmic beat of our hearts to the intricate dance of neurons in our brains, every cell contributes to our well-being. 🔬 Anatomy: Explore the blueprint of life—the bones, muscles, organs, and tissues that form the foundation of our physical existence. Marvel at the elegance of the human skeleton, the complexity of the circulatory system, and the resilience of our skin. 🧠 Physiology: Dive deeper into the dynamic symphony of functions. Witness the exchange of oxygen and carbon dioxide in our lungs, the electrical impulses racing through our nerves, and the delicate balance maintained by our endocrine system. 🌿 Holistic Health: Remember, health isn’t just about individual parts; it’s about the interconnectedness of body, mind, and spirit. Nourish yourself with wholesome food, move your body, and cultivate inner peace. 🌟 Let’s celebrate the miracle of life—our vessel for experiences, emotions, and growth. Share this knowledge with others, and let’s embark on a journey toward vibrant well-being! 🌟"

#HealthLife Ten things that can improve your health . 1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. 3. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. 4. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater. 5. Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. For more information on how to stay physically active while at home, please check the ACSM website: www.acsm.org/ read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19- pandemic. 6. Reduce Sitting and Screen Time Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day. 7. Get Enough Good Sleep There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night. For more information, please check the CDC website: www.cdc.gov/sleep/index.html. 8. Go Easy on Alcohol and Stay Sober Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Please see the recommendations by the AHA: www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health. 9. Find Ways to Manage Your Emotions It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic. To minimize stress-related weight gain, you use this information about stress and coping provided by the CDC: www.cdc.gov/ coronavirus/2019-ncov/prepare/managing-stress-anxiety.html. 10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

#WorldHealth Make you day awesome by eating natural food from nature it self. Your first priority is yours health.

Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical attention. Older people and those with underlying medical conditions like cardiovascular disease, diabetes, chronic respiratory disease, or cancer are more likely to develop severe illness. Anyone can get sick with COVID-19 and become seriously ill or die at any age. The best way to prevent and slow transmission is to be well-informed about the disease and how the virus spreads. Protect yourself and others from infection by staying at least 1 metre apart from others, wearing a properly fitted mask, and washing your hands or using an alcohol-based rub frequently. Get vaccinated when it’s your turn, and follow local guidance. The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. These particles range from larger respiratory droplets to smaller aerosols. It is essential to practice respiratory etiquette, for example, coughing into a flexed elbow, and to stay home and self-isolate until you recover if you feel unwell. #WHO #COVID19 #Health

8888Hz, I don't know what this frequency will do, really! what is the science behind it? https://x.com/TheFlatEartherr/status/1712645823547290027?s=20 #Frequency #selfControl #Healing #BodyMindSpirit

12,000 Hz, I don't know what this frequency will do, really! what is the science behind it? https://x.com/TheFlatEartherr/status/1713636215214264664?s=20 #Frequency #selfControl #Healing #BodyMindSpirit