Melvin Mayard - Eat a plant-based diet full of vegetables, fruits,...

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2024-05-02 18:23:15 -

Eat a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol.

#health #healthandhealing #holistichealing #alkalinefoods

Eat a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol. #health #healthandhealing #holistichealing #alkalinefoods

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