Benefits of eating pumpkins.
1Sharpens sight: One cup of pumpkin provides 200% of your daily recommended intake of vitamin A, which supports vision by protecting the cornea (your eye’s outer surface) and improves night vision – just in time to trick-or-treat! It also contains lutein and zeaxanthin, which can protect your eyes from macular degeneration and cataracts.
Boosts immune system: Beta carotene, vitamin C, iron, and folate strengthen your immune system, and all are found in pumpkins.
2 Lowers blood pressure: A pumpkin’s orange color is a sign that it’s packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.
3 Makes your skin look great: Pumpkins are loaded with antioxidants that are great for your skin and help combat the effects of aging. It also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C.
4 Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.
5 Reduces cancer risk: Cancer cells produce free radicals to help them multiply quickly. Pumpkins are high in carotenoids, which combat the effects of free radicals in the body and may help protect against certain types of cancer.
1Sharpens sight: One cup of pumpkin provides 200% of your daily recommended intake of vitamin A, which supports vision by protecting the cornea (your eye’s outer surface) and improves night vision – just in time to trick-or-treat! It also contains lutein and zeaxanthin, which can protect your eyes from macular degeneration and cataracts.
Boosts immune system: Beta carotene, vitamin C, iron, and folate strengthen your immune system, and all are found in pumpkins.
2 Lowers blood pressure: A pumpkin’s orange color is a sign that it’s packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.
3 Makes your skin look great: Pumpkins are loaded with antioxidants that are great for your skin and help combat the effects of aging. It also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C.
4 Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.
5 Reduces cancer risk: Cancer cells produce free radicals to help them multiply quickly. Pumpkins are high in carotenoids, which combat the effects of free radicals in the body and may help protect against certain types of cancer.
Benefits of eating pumpkins.
1Sharpens sight: One cup of pumpkin provides 200% of your daily recommended intake of vitamin A, which supports vision by protecting the cornea (your eye’s outer surface) and improves night vision – just in time to trick-or-treat! It also contains lutein and zeaxanthin, which can protect your eyes from macular degeneration and cataracts.
Boosts immune system: Beta carotene, vitamin C, iron, and folate strengthen your immune system, and all are found in pumpkins.
2 Lowers blood pressure: A pumpkin’s orange color is a sign that it’s packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.
3 Makes your skin look great: Pumpkins are loaded with antioxidants that are great for your skin and help combat the effects of aging. It also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C.
4 Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.
5 Reduces cancer risk: Cancer cells produce free radicals to help them multiply quickly. Pumpkins are high in carotenoids, which combat the effects of free radicals in the body and may help protect against certain types of cancer.
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