Bananas
Bananas are another high pectin fruit, this soluble fibre helps promote feelings of fullness, may reduce bloating and has a soothing effect on the gut.
In addition to pectin, bananas contain resistant starch, a type of fibre that has pre-biotic properties – it fuels the healthy gut bacteria so they increase in number and as a consequence produce more beneficial compounds called short chain fatty acids.
Bananas are another high pectin fruit, this soluble fibre helps promote feelings of fullness, may reduce bloating and has a soothing effect on the gut.
In addition to pectin, bananas contain resistant starch, a type of fibre that has pre-biotic properties – it fuels the healthy gut bacteria so they increase in number and as a consequence produce more beneficial compounds called short chain fatty acids.
Bananas
Bananas are another high pectin fruit, this soluble fibre helps promote feelings of fullness, may reduce bloating and has a soothing effect on the gut.
In addition to pectin, bananas contain resistant starch, a type of fibre that has pre-biotic properties – it fuels the healthy gut bacteria so they increase in number and as a consequence produce more beneficial compounds called short chain fatty acids.
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