A nutritious fruit that is low in calories and high in vitamins, minerals, and water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity, and lower blood sugar levels. Cucumbers are also rich in antioxidants, which can help reduce the risk of chronic illnesses such as cancer and heart disease.

To maximize the health benefits of cucumbers, it is recommended to eat them with the peel, as it contains the maximum amount of nutrients. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following nutrient.