Health-Xtra | IOHAH (Institute of Health and Healing)

Health-Xtra

Posted 2023-12-16 19:37:46

9K

Expose Your Body to Sunlight!

Vitamin D deficiency leads to several problems such and Seasonal Affective Disorder or SAD. When you are exposed to sunlight, it causes the release of endorphins also called ‘happiness hormones’ that is responsible for the productivity of the brain.

So, take some time out of your routine and spend some time in sunlight. But makes sure you wear sunblock to prevent sunburn.

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