Healthy Heart and Brain

Posted 2023-12-05 06:52:22

10K

Do you know eating fish can help protect your heart and brain?

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Please log in to like, share and comment!

Networking

Proven & Secure – The Best Football Betting Sites for 2025!

Proven & Secure – The Best Football Betting Sites for 2025! With a team of seasoned...

By 2025-03-06 04:36:26 0 4K

Food

Yummy grilled potatoes 🥔

Grilled potatoes potatoes are a great source of nutrients and are packed full of vitamins and...

By 2023-11-30 13:43:18 1 10K

Sports

Milwaukee Brewers' William Contreras Expresses Aggravation With Craig Counsell Move

Craig Counsell's transfer to Chicago surprised the baseball globe on Monday, and one player...

By 2024-07-16 09:06:25 0 5K

Networking

Upon the Draft Board: Maason Smith would be a superior-upside

pick out afterwards within the draftThe Kansas Metropolis Chiefs shipped defensive line practice...

By 2024-06-19 06:34:51 0 6K

Party

No. 12 Oklahoma Region rallies previous No. 24 Cyclones 49-42

AMES, Iowa AP) One particular 7 days the moment enabling Oklahoma crack its center, No. 12...

By 2024-07-24 08:58:36 0 5K