You're looking for a natural way to get better sleep, might I suggest bedroom plants? Plants don't just add style and warmth to a room—plenty of research has shown that they're good for mental and physical health too, potentially including better sleep. In fact, many studies have found that spending time in nature and being around plants can boost mental health, reduce stress, and help us feel happier. It goes without saying, then, that we're all for welcoming nature's peacefulness into our homes—especially our bedrooms.

When it comes to sleep, plants help us transition from a waking state to a more relaxed state of consciousness, which improves sleep quality. A recent review also concluded that indoor plants are associated with an increase in positive emotions and a reduction in negative feelings, which may help us drift off to sleep more quickly. This may explain why many designers have embraced biophilic design as a way to support our connection to nature.