8 Best time to drink water | IOHAH (Institute of Health and Healing)

8 Best time to drink water

Posted 2023-11-25 07:42:05

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Drinking water is essential for maintaining good health. According to the NHS, water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk, and sugar-free drinks, including tea and coffee, all count.

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