One of my favourite tropical fruits is both refreshing and delicious. Mangoes are a good source of protective compounds with antioxidant properties, such as gallotannins and mangiferin, which have been studied for their ability to counter the oxidative stress associated with day-to-day living and exposure to toxins. Mangoes are also rich in fiber and antioxidants, including vitamin C, which means they support a healthy immune system and may fight chronic and inflammatory diseases. They also contain nutrients that support eye and skin health and are a good part of an overall healthy diet