If you would like to Protect against stroke, hypertension, diabetes, and osteoarthritis, then you should consider adding avocados  🥑 to your diet 

Avocado is a good source of fiber, vitamins C and E, and potassium. It also contains monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels. Additionally, avocados contain phytochemicals, which are compounds that have been shown to protect against certain diseases. Some of the potential health benefits associated with eating avocado include lowering cholesterol levels, protecting against cancer, and reducing inflammation

Add avocado to your diet, try adding it to a salad or sandwich, or using it as a healthy alternative to mayonnaise in recipes. You can also speak with a registered dietitian for more tips on how to include avocado in your diet.