For students, eating at college is an entirely new ball game, with late-night pizza delivery and food from buggies.  Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. 

The food choices students make can affect whether they can remain awake during class and whether they will come down with mononucleosis when it hits campus.  The problem is not only about eating junk food but also about not getting the proper proteins, carbs, vitamins, and minerals that people need.

When it comes to defending against illnesses, vitamins and minerals are very important.  Just because they are essential isn't a reason for students to run out and stock up on vitamins and supplements.  Students should get their nutrition from food.

You can find vitamin C in citric fruits, Vitamin A in milk and dairy products, and vitamin E in nuts, whole-wheat products, and even green leafy vegetables.  This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.

When you eat on campus, skip the sodas and go right to the juice machines.  Explore the different entrees available and go to the salad bar, where there are fresh vegetables.  You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables.  There are always healthy cereals and plenty of fresh fruit in dining halls.

Always remember that eating healthy isn't just about avoiding greasy foods.  Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance or at least awake during your classes.